took a cool shower
Posté: Mer Mar 29, 2017 8:04 amAbout six miles in, there’s a park with a water fountain, and I took the opportunity to splash my face with cold water and top off my water bottles. I had Nike Air Max 95 Womens probably consumed about 20oz at that point, but there’s no harm in keeping the bottles full. I would usually have another opportunity to top off my bottles at around mile 9, but the fountain was not on in that park. At that point, I had plenty of water, but was very .... along Nike Air Max Thea Womens the exposed beach.
After leaving the beach, I ran through some mild to moderate hills, and at about mile 12, I hit the wall like I never have before. My legs got heavy, and I started getting dizzy and sucking huge lungfuls of air. At one point, I looked down and my skin was Asics Gel Lyte 3 Homme very flushed and red. Even the palms of my hands were flaming red. I stopped and sat down in the shade of a building for several minutes until I could cool down slightly. It was scary.
Over the last six miles or so, I stopped in the shade at least six times. I was almost out of water, so I was Nike Air Huarache Womens wringing sweat from my hat to help cool down my face and neck. I could maintain my pace while I was moving, but whenever the heat caught up with me, I got weak and dizzy and out of breath.
As soon as my run was over, I drank a large bottle of water and a large iced coffee, Adidas Superstar Mens totaling probably 50oz. This is on top of the approximately 60oz I drank while running. Drinking all those fluids at once at the end of the run was probably a mistake. I ate a small meal, took a cool shower, and then went grocery shopping with my wife. At the store, I got Nike Roshe Run Mujer dizzy, very nauseous, and kind of short of breath. I chalk that up to hyponatremia, and it stopped after I had a fastfood burger and a couple of salt packets.For my ....... to have such an extreme response to what should not have been an extreme workout was scary. I’m going to pay more attention to the temperature in the future and start long runs earlier in the morning. I’m also going to pay more attention to salt intake when drinking a lot on a run.One of the good and bad things about writing a growing running blog is that I get a lot of email. It’s good in that I Asics Gel Lyte 5 Damen love hearing from readers, bad in that I get so much that I have reached a point where I am simply unable to answer everything that comes in. Sometimes, however, I get a question that has broad relevance, and these emails can prompt blog posts. I received one such email www.maisonarchitecture.fr yesterday from a runner, here is what he asked:
I’m a serious runner who uses traditional running shoes such as Nike Air Pegasus and Vomeros for training and racing.
Recently I bought a pair of barefoot Nike Free 3.0 shoes which I am considering switching to but I’m a bit wary because I have a proprioceptive heel strike.
Would a minimalist shoe increase or decrease my injury rate if I’m slightly heel striking?
After leaving the beach, I ran through some mild to moderate hills, and at about mile 12, I hit the wall like I never have before. My legs got heavy, and I started getting dizzy and sucking huge lungfuls of air. At one point, I looked down and my skin was Asics Gel Lyte 3 Homme very flushed and red. Even the palms of my hands were flaming red. I stopped and sat down in the shade of a building for several minutes until I could cool down slightly. It was scary.
Over the last six miles or so, I stopped in the shade at least six times. I was almost out of water, so I was Nike Air Huarache Womens wringing sweat from my hat to help cool down my face and neck. I could maintain my pace while I was moving, but whenever the heat caught up with me, I got weak and dizzy and out of breath.
As soon as my run was over, I drank a large bottle of water and a large iced coffee, Adidas Superstar Mens totaling probably 50oz. This is on top of the approximately 60oz I drank while running. Drinking all those fluids at once at the end of the run was probably a mistake. I ate a small meal, took a cool shower, and then went grocery shopping with my wife. At the store, I got Nike Roshe Run Mujer dizzy, very nauseous, and kind of short of breath. I chalk that up to hyponatremia, and it stopped after I had a fastfood burger and a couple of salt packets.For my ....... to have such an extreme response to what should not have been an extreme workout was scary. I’m going to pay more attention to the temperature in the future and start long runs earlier in the morning. I’m also going to pay more attention to salt intake when drinking a lot on a run.One of the good and bad things about writing a growing running blog is that I get a lot of email. It’s good in that I Asics Gel Lyte 5 Damen love hearing from readers, bad in that I get so much that I have reached a point where I am simply unable to answer everything that comes in. Sometimes, however, I get a question that has broad relevance, and these emails can prompt blog posts. I received one such email www.maisonarchitecture.fr yesterday from a runner, here is what he asked:
I’m a serious runner who uses traditional running shoes such as Nike Air Pegasus and Vomeros for training and racing.
Recently I bought a pair of barefoot Nike Free 3.0 shoes which I am considering switching to but I’m a bit wary because I have a proprioceptive heel strike.
Would a minimalist shoe increase or decrease my injury rate if I’m slightly heel striking?