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DOVER, Del. Miguel Cabrera Orioles Jersey . - Brad Keselowski is getting used to racing out front, turning a track-record lap of 164.444 mph to win the pole at Dover International Speedway. Keselowski won his second pole of the season Friday on the mile track and fifth of his career. He also has six starts from second this season, making him one of the top front-row performers in NASCAR. "Its been a good year for qualifying," Keselowski said, "And I would say most years, that has not been the case." Keselowski and his Team Penske teammate Joey Logano have figured out fast qualifying in their Fords. Kyle Busch starts second, and Logano, eight-time Dover winner Jimmie Johnson and rookie Kyle Larson round out the top five for Sundays race. Series points leader Jeff Gordon was sixth, followed by Denny Hamlin, Kevin Harvick, Brian Vickers and Clint Bowyer. Bowyer turned 35 on Friday. With only 43 cars entered, every driver qualified for the 400-mile race. Dale Earnhardt Jr. was knocked out in the first round by less than a second by AJ Allmendinger as the session wound down. Other stars who failed to advance out of the first round included Carl Edwards, Matt Kenseth, Ryan Newman, and Tony Stewart. Danica Patrick also did not advance and starts 28th. "Weve got all kinds of time on Sunday," Patrick said. Keselowski has a win and five top 10s this season. His previous pole at Phoenix netted him a third-place finish. He credited Ford for helping the No. 2 find the speed it needed to boost its qualifying efforts. "I dont think we were far off before, we just needed those little pieces that were outside of our control to be evened up," he said. "I feel like that is the case now and we are where we should be." It was the eighth time this season a track record was set at qualifying. Dave Dravecky Giants Jersey . But qualifying for her first Scotties Tournament of Hearts after years of falling short in tough Manitoba provincial championships is as good as consolation prizes get for the 29-year-old from Winnipegs Fort Rouge Curling Club. Anthony Rendon Nationals Jersey . A better question yet may be this: How many times has the same player been involved in both? Morneau hit a two-run homer in the 10th inning and helped the Colorado Rockies turn the third triple play in team history as they beat the San Diego Padres 8-6 on Sunday.PHOENIX -- The NFL has suspended Arizona Cardinals standout inside linebacker Daryl Washington for one year for violating the leagues substance abuse policy. The punishment, announced Friday, was for substance abuse and did not mention his recent guilty plea to assaulting his ex-girlfriend. He still could face a later suspension for the criminal conviction. Washington, in a statement released by his agent, said the penalty was for marijuana, and that he takes responsibility for the violation. He said he "is committed to making changes" in his life that will allow him to return to the NFL. Considered among the best in the NFL at his position, Washington was suspended the first four games of last season for violating the substance abuse policy. "It is completely unacceptable that Daryl has once again put us in this position," Cardinals general manager Steve Keim said in a statement released by the team. "We all know what the consequences are and will deal with them." Washington, the team leader in tackles in 2011 and 2012, will lose $2.9 million in salary, plus any prorated signing bonus money, due to the suspension. In March, Arizona exercised a $10 million option to keep him on the roster. Washington received $5 million then and the deals calls for him to get the other $5 million next March. However, the leagues collective bargaining agreement with players has a mechanism that allows the Cardinals to recoup a portion of that option money because of the substance abuse violation. Washington said the NFL "policy is very strict, and I have chosen to take responsibility." "I will work extremely hard to stay in top football shape," he said, "and will work equally hard to ensure that my life off the field meets the high level of maturity and responsibility to which I am committed." With the loss of inside linebacker Karlos Dansby to free agency, the Cardinals find themselves without the dynamic combination that was a big part of their strong defence last season. Second-year player Kevin Minter is slotted to take Dansbys place. Just what the team willl do to try to replace Washington is unclear. Darren ODay Orioles Jersey. "Our approach is the same as its always been: next man up," Keim said. "We talk a lot about how critical depth is to a team because situations always arise whether by injury or other circumstances such as this one." After leading the team with 111 tackles in his second NFL season, Washington signed a six-year contract, adding four years and $32 million to his existing deal. In 2012, he led the team with career highs of 140 tackles and nine sacks and made the Pro Bowl. But in April of last year, the NFL suspended him four games for violating the substance abuse policy. A month later, he was arrested on accusations of assaulting his ex-girlfriend, the mother of the couples child. He pleaded guilty to two counts of assault earlier this year. A suspension for the criminal conviction had been expected. The penalty for substance abuse came as a surprise to some, but apparently not to Washingtons teammates. "Old news to us, new news to yall," defensive tackle Darnell Dockett said in a tweet. Keim said "our hope is that this suspension will give Daryl the opportunity to accept the necessary help and guidance to get his life back on track," Keim said, "and we will certainly support him however we can." When OTAs resumed this week, coach Bruce Arians said he hoped the team could pick up another outside linebacker. The Cardinals signed veteran Larry Foote in the off-season, and outside linebacker Lorenzo Washington also can play inside. Minter, a second-round draft pick, played almost entirely on special teams as a rookie. Another player Arizona has at inside linebacker is Kenny Demens, an undrafted rookie free agent a year ago who spent last season on the Cardinals practice squad. "I sincerely apologize for the effect of my actions on my teammates, coaches and other colleagues at the Cardinals," Washington said. "I also apologize to Cardinals fans for the time I will miss. I will work diligently during this suspension to return as a better man and football player." 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