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"Being tired isn't just annoying it's your .......'s cry for help. If you don't pay attention and correct what's making you tired, you will get sick."

Granted, energy isn't a constant in our lives. When you constantly feel drained, however, lifestyle habits are usually to blame. You're probably all too aware of the big deal drains like taxes, toddlers and finding a parking spot, but you may not realize that sneaky factors could be robbing you of energy and filling you with fatigue. Click on the energy busters below to find out how they sap your drive and learn how to re energize your life.

Acting like a serious, responsible adult is darned exhausting. All those routines, dripping with sameness, can get tedious. And your ....... registers boredom as tiredness. "The 24/7 push to be efficient and productive can wear you out physically and emotionally.

Energy Booster: Be Serious About Fun

Build in pleasure throughout your day open all email jokes and pass them on, flip through a magazine, call a friend, daydream, waste time, play Twister with your kids, buy a CD and play it while you're car pooling. Instead of bogging you down, mini breaks will buoy you and make your routine a little less routine.

2. Energy Buster: Shunning the Sun

"If there's not enough natural light, the ....... goes into sleep mode," Goodrick says. In a recent study involving more than 600 adults, researchers at the found that feelings of depression, hostility, anger, irritability and anxiety were highest in the winter and lowest in the summer.

Energy Booster: Lighten Up

Sneak out for a 10 minute walk outside at least once during the day or when you're most tired bright light has a caffeine like power to make you more alert, says Goodrick. Get out wholesale jerseys online even if it's cloudy; you'll get a lot more light exposure than you do in your office. If you just can't get out the door, spending a few minutes in a room that's drenched with natural light may also help.

3. Energy Buster: Barely Breathing

When you breathe shallowly (as you do most of the time), you aren't taking in enough oxygen; as a result, you're likely to have lower levels of oxygen and higher levels Athletic Jerseys Wholesale - NFL of carbon monoxide in your blood, which can make you tired, says Domar. Plus, when you don't get as much oxygen in your blood, your heart rate and blood pressure go up. As you inhale, focus on making your stomach and chest move. This will automatically cheap super bowl jerseys expand your lower lungs so you take in more air with each breath.

4. Energy Buster: Being a Desk Potato or a Sofa Spud

Sitting in one position for long periods of time can sap your energy, Schwartz says. Your ....... equates that stillness with going to sleep. Also, if you're staring at a screen (computer or TV), you tend to blink less frequently, leading to dry eyes and eyestrain. This can put you in the mood for shut eye.

Energy Booster: Moving More

Stretch. Walk. Yawn (with your whole .......). Stride to the bathroom. Frequent breaks will keep your ....... alert.

5. An erratic schedule can have a hangover effect, causing you to feel foggy long after you awaken. A study conducted at in Boston found that even if you sleep for enough hours, you're more likely to be irritable or downbeat if you wake up at a time other than what you're used to.

Energy Booster: Regular Sleep

Establish a regular bedtime and wake up time, and try not to stray from it, even on the weekends.

6. Energy Buster: Mild Dehydration

A lot of people are walking around in a mild state of dehydration," says , a registered dietician in Mercer Island, Washington. "When you feel thirsty, you've already lost 2 to 3 percent of your ....... fluid." Even this mild dehydration can make you feel tired or lethargic: Your blood volume lowers, which means you don't get as much blood to your brain and your heart has to pump harder.

Energy Booster: Drinking More Water

Think about when you're going to drink just like you'd plan your meals. Try toting a water bottle around with you. Aim for at least nine cups of H2O per day if you're mainly sedentary and closer to 12 if you're active. To make plain water more seattle seahawks jerseys appealing, add lemon or orange wedges or make a Thermos of herbal (noncaffeinated) tea. Increase your water intake by eating more soup, fresh fruits and vegetables.

7. Energy Buster: Bright Lights at Night

Normal levels of indoor lighting can be enough to disrupt your brain's notion of night and day. Bright lights can reset your .......'s internal clock, making it hard for you to nod off when you want to and wake up on time, Moline says. According to research from Brigham and Women's Hospital, brightly lit settings seem to reduce and delay the secretion of sleep inducing melatonin.